This 30 minute stretch program will include a session full of passive stretching. The stretch program will focus exclusively on your tight muscles and you will be provided with enough education as per your posture.
the muscles that are weak and tight and the muscle which needs to be stretched to prevent chances of injury and pain by just doing simple active and passive stretch.
In today's world we are becoming more health conscious and trying our best to make our body fit and healthy, we focus on healthy diet, gym, kick boxing and swimming
weight lifting and bodybuilding but we often forget about the normal muscle tension which needs to be stretched in order to move freely and function properly.
So let us help you in achieving your fitness goal by exclusively new program in the GTA. Its a specific stretch as per your body.
Benefits of stretching .
1. Decreasing muscle stiffness and improve range of motion in joints.
2. Prevent and reduce the risk of injury.
3. Helps preventing any aches and pain due to tightness in muscles.
4. Improve posture.
5. Improve circulation.
6. Maintain joint health.
7. Increase nutrients and Reduced post workout soreness.
8. Release tension and calm mind and increase energy.
What to wear: come in comfortable clothing which should not be restrictive while stretching.
What to expect : Our highly qualified therapist will do a quick assessment to find out the most tight area of your body and will educate you about your posture and your
body needs and based upon that you will be given passive stretch though out all the major muscles in your body. At the end of the session you will learn one self stretch
How often I should come : It is recommended that twice/week have your body stretch will help you prevent stiffness in your joint at older age.