We have heard this over and over; mediation is the key to rewiring your brain.
Let’s start by discussing what Meditation is; meditation is about focusing one’s thought on ONE THING.
After a couple of meditation session, you will notice some amazing benefits such as:
- A calm mind
- Good concentration
- Better clarity
- Improved communication
- Relaxation and rejuvenation of the mind and body
From a physical perspective mediation helps with the following:
- Lowers blood pressure
- Reducing Anxiety
- Decrease tension related pain such as headaches, muscles and joint pain
- Increases serotonin
- Improves immune system
- Increase energy
Stress has been linked to numerous health issues, only when we are grounded are, we aligned from physically and emotionally.
Some cognitive benefits include changing the brainwave patterns to an alpha state which promotes healing. The mind becomes clear and at peace, some other mental benefits include:
- Reduce Anxiety
- Emotional stability
- Increase creativity
- Increase happiness
- Intuition develops
- Gain clarity and peace of mind
The best part of all is Meditation is all are able to practice it, no matter if you are a student who is stressed out or a mom who needs a quick pick me up. Mediation is able to heal an assist ALL.
The easiest way to start mediation is with Guided Mediation, all you have to do is follow the instructions given to you. At Be Well we believe in the importance of addressing not only the physical components to health but also mental. Combining the person as a whole is what gives you the power to be functioning at 100%.
Below is a Progress Relaxation Technique which is great for relaxing the whole body and mind. Have fun with it!